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<rss xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Sea This! - Latest Comments</title><link xmlns="http://www.w3.org/2005/Atom" rel="http://api.friendfeed.com/2008/03#sup" href="http://disqus.com/sup/all.sup#forumcomments-0ad119f6" type="application/json"/><link>http://seathis.disqus.com/</link><description></description><atom:link href="http://seathis.disqus.com/comments.rss" rel="self"></atom:link><language>en</language><lastBuildDate>Sun, 20 Mar 2011 18:03:41 -0000</lastBuildDate><item><title>Re: First Cruise Port Wrap-Up Part Two</title><link>http://www.seathis.com/?p=38#comment-168754771</link><description>Rachel,&lt;br&gt;&lt;br&gt;Hey...I finally found you! Thought I'd lost your info, but just found it today! We are packing for Asia on The Diamond Princess. &lt;br&gt;Sure had fun on that TA cruise last April! I have a few photos you may like. Enjoyed the Campbell Clan castle with you. Dave was so stoked to visit "his" Clan's Castle!&lt;br&gt;Sounds like you are having a blast! I'd love to visit on Skype, or whatever techy tool you use while traveling!&lt;br&gt;Hope all is well!!&lt;br&gt;Kathy (&amp;amp; Dave) Campbell&lt;br&gt;kathywithak1@me.com</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Kathywithak1</dc:creator><pubDate>Sun, 20 Mar 2011 18:03:41 -0000</pubDate></item><item><title>Re: Zip-lining in Barbados</title><link>http://www.seathis.com/?p=67#comment-88074033</link><description>Wow, so cool!  You go girl!  Great picture has the great Rachel smile I remember!</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Bill Braithwaite</dc:creator><pubDate>Mon, 18 Oct 2010 21:37:46 -0000</pubDate></item><item><title>Re: About</title><link>http://www.seathis.com/?page_id=2#comment-87581328</link><description>Hi Rachel
&lt;br&gt;Its Ken, remember me the Adobe Bloke from England. Sorry lost your e mail address. Just wanted you to know that I have updated my tutorials with some of the lessons learned on board. Let me have your e mail and I will send you copies.
&lt;br&gt;
&lt;br&gt;Hope the cruise and teaching are going well.
&lt;br&gt;
&lt;br&gt;Best Regards
&lt;br&gt;
&lt;br&gt;Ken</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Ken Fisher</dc:creator><pubDate>Sun, 17 Oct 2010 06:33:53 -0000</pubDate></item><item><title>Re: Losing Cruising Guidelines</title><link>http://www.seathis.com/?p=65#comment-79314013</link><description>Hi Rachel
&lt;br&gt;
&lt;br&gt;I found that if I did a whole day without using the elevator I walk approximately 8 miles and it is good cardio exercise too.  I agree with all your do's and dont's but it is sad to miss out on some unique opportunities too.</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Paulb</dc:creator><pubDate>Sun, 19 Sep 2010 16:20:00 -0000</pubDate></item><item><title>Re: Free Food, Weight Loss, and Me!</title><link>http://www.seathis.com/?p=64#comment-79042677</link><description>Keep a food log.  It's been shown to help deal with some of the things you're talking about, like portion control and variety.  And then post it to hold yourself accountable to the rest of us.  ;-)
&lt;br&gt;
&lt;br&gt;Also, working out at the gym a couple hours each day is not a realistic goal (in response to another comment).  Even if you manage to do it one day, you'll get burned out really quickly.  Stick to something long-term!</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Tarisa</dc:creator><pubDate>Sat, 18 Sep 2010 18:17:38 -0000</pubDate></item><item><title>Re: Free Food, Weight Loss, and Me!</title><link>http://www.seathis.com/?p=64#comment-79004432</link><description>Rachel, eat sensibly and work out at the gym a couple of hours each day. Or, you can do water aerobics then swim a few lapses at the pool. :)</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Disconylady</dc:creator><pubDate>Sat, 18 Sep 2010 16:56:02 -0000</pubDate></item><item><title>Re: (Not My) Last Cruise</title><link>http://www.seathis.com/?p=55#comment-70616674</link><description>Rachel, how cool that you were able to extend your contract. How is James taking this, though?:)</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Disconylady</dc:creator><pubDate>Sun, 22 Aug 2010 13:29:59 -0000</pubDate></item><item><title>Re: Amalfi Coast</title><link>http://www.seathis.com/?p=52#comment-65197810</link><description>WOW! What a breathtaking view!!!</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Disconylady</dc:creator><pubDate>Thu, 29 Jul 2010 21:02:49 -0000</pubDate></item><item><title>Re: Breakfast Dilemma</title><link>http://www.seathis.com/?p=51#comment-62601302</link><description>Buy yourself some organic ground flaxseed and add it to oatmeal. It's high in protein, fiber, and the omegas....</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Disconylady</dc:creator><pubDate>Fri, 16 Jul 2010 18:49:59 -0000</pubDate></item><item><title>Re: Breakfast Dilemma</title><link>http://www.seathis.com/?p=51#comment-62507755</link><description>Hi Rachel,  Oatmeal is a good choice if it is available.  It's good for you and you can control what you put in it.  I like to put chopped almonds in it, but I'm sure that's not available.  You could put a little brown sugar and even some fresh fruit.  My friend likes hers with yogurt mixed into it.  Also, it keeps you full for a long time.  Good luck with whatever you decide to do.  Love,  Suellen</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Suellen</dc:creator><pubDate>Fri, 16 Jul 2010 06:12:00 -0000</pubDate></item><item><title>Re: Breakfast Dilemma</title><link>http://www.seathis.com/?p=51#comment-62485110</link><description>I view your job as one long vacation (which is a good thing).  If I were in your shoes, I wouldn't go out of my way for anything, e.g. no new cereal to buy, or something extra to eat.  You are already doing good with the All Bran Wheat Flakes &amp;amp; Raisin Bran.  Imagine eating a bowl of Fruit Loops every day.&lt;br&gt;&lt;br&gt;So in short, my thoughts are, stick with #1.&lt;br&gt;~Leighton</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Leighton Colvin</dc:creator><pubDate>Fri, 16 Jul 2010 00:30:08 -0000</pubDate></item><item><title>Re: Port Wrap Up &amp;#8211; Cruise Two and Three</title><link>http://www.seathis.com/?p=47#comment-54959739</link><description>Rachel, thanks for keeping us posted on your adventures. As I said before, I'm living vicariously through your life. P.S. I finally caught up on your blog because there is absolutely nothing to watch on T.V. after all the finales and cancelled shows. 
&lt;br&gt;
&lt;br&gt;I have a feeling that you are going to write a book when you return to the U.S.  
&lt;br&gt;Maybe you can call it Adventures of Rachel....Sea This!!! LOL</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Disconylady</dc:creator><pubDate>Sat, 05 Jun 2010 23:11:54 -0000</pubDate></item><item><title>Re: First Cruise Port Wrap-Up Part Two</title><link>http://www.seathis.com/?p=38#comment-49183434</link><description>Excellent :) Sounds like you are having fun!</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Victoria S</dc:creator><pubDate>Sun, 09 May 2010 10:15:20 -0000</pubDate></item><item><title>Re: Trapped in the (Water) Closet!</title><link>http://www.seathis.com/?p=36#comment-48345259</link><description>The good thing about you Rachel is your a lot like me, we just roll with the punches and come out with good stories to tell!</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">hillarycolby</dc:creator><pubDate>Tue, 04 May 2010 10:36:39 -0000</pubDate></item><item><title>Re: Trapped in the (Water) Closet!</title><link>http://www.seathis.com/?p=36#comment-48334365</link><description>Love the picture.  a new look of Rachel for me, don't mess with me. LOL  Glad it all worked out!  This could go in the chapter of misadventures of Rachel!</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Bill Braithwaite</dc:creator><pubDate>Tue, 04 May 2010 09:21:16 -0000</pubDate></item><item><title>Re: My First Day &amp;#8211; Part One</title><link>http://www.seathis.com/?p=29#comment-46972956</link><description>You do girl!  You got what it takes, just share this awesome adventure with us.  Might be a book in all this!</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Bill Braithwaite</dc:creator><pubDate>Tue, 27 Apr 2010 12:38:20 -0000</pubDate></item><item><title>Re: My First Day &amp;#8211; Part One</title><link>http://www.seathis.com/?p=29#comment-45141178</link><description>Wow....what an exhausting first experience, but you made it! All of the experiences you have, just make for a wonderful and exciting story. If they need a teacher who is going onto 4 years experience...let me know...lol. I am always up for an adventure. I am so glad that you are having a good time. Embrace this experience.
&lt;br&gt;
&lt;br&gt;Jen</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Jennifer Lee</dc:creator><pubDate>Fri, 16 Apr 2010 10:05:53 -0000</pubDate></item><item><title>Re: Goodbye Land!</title><link>http://www.seathis.com/?p=26#comment-44035542</link><description>I will be arriving in Florence, Italy on June 13. Not that I will be able to see you, but it's fun to know you will be in the same country :)&lt;br&gt;&lt;br&gt;- Elango</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Elango</dc:creator><pubDate>Fri, 09 Apr 2010 13:00:58 -0000</pubDate></item><item><title>Re: Biggest Cellphone Downgrade</title><link>http://www.seathis.com/?p=24#comment-43863013</link><description>And the sad part is, AT&amp;amp;T still considers that an upgrade.</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">The T</dc:creator><pubDate>Thu, 08 Apr 2010 09:25:07 -0000</pubDate></item><item><title>Re: Another twitter test post</title><link>http://www.seathis.com/?p=9#comment-43663828</link><description>Get posting already!</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Guest</dc:creator><pubDate>Wed, 07 Apr 2010 11:43:47 -0000</pubDate></item></channel></rss>
